Athlete Performance Therapy

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Macros 101

Macros, short for macronutrients, refer to the three major nutrient groups that make up the bulk of our daily calorie intake: protein, carbohydrates, and fat. The concept of tracking macros has become increasingly popular in recent years, particularly in the context of sports nutrition and weight management. IIFYM, which stands for “If It Fits Your […]

Don’t Sleep on Getting Your Proper Amount of Zzzzz..

Greetings my fellow athELITEs! As a physical therapist, I have seen firsthand how inadequate sleep can negatively impact our performance on and off the field. Yes, I know it’s tempting to stay up late binge-watching your favorite show or scrolling through TikTok, but let me tell you, the benefits of adequate sleep far outweigh the temporary joy […]

DOWNLOAD YOUR JUMPER'S KNEE GUIDE

  • Understand Jumper’s Knee
  • Assess Your Jumper’s Knee
  • Monitor Your Progress
  • Determine Whether or Not You Should Play
  • Understand the Rehab Process