Our Services
Comprehensive sports physical therapy, performance training, mobility work, and recovery servicesâdelivered in-person, online, or through our innovative hybrid model. Train anywhere, achieve results everywhere.
đ Available In-Person, Online & Hybrid
All of our services are available through fully remote online programs, in-person sessions, or our hybrid modelâcombining 1-2 monthly in-person visits for assessment and retesting with virtual coaching and home programming between sessions.
Core Treatment Services
Sports Physical Therapy & Rehab
Expert rehabilitation for sports injuries and movement dysfunctions. We combine advanced assessment techniques with evidence-based treatment to get you back to peak performanceâwhether recovering from injury or addressing chronic pain.
What's Included:
- Comprehensive movement and injury assessment
- Personalized rehab protocols based on your goals
- Manual therapy and corrective exercises
- Progress tracking with objective metrics
- Return-to-sport clearance and testing
Available Online & Hybrid
Access full rehab programs remotely or combine monthly in-person assessments with virtual check-ins and home programming.
Performance Training
Elevate your athletic performance with targeted strength, power, and conditioning programs. Designed for athletes looking to gain a competitive edge through intelligent, periodized training.
What's Included:
- Sport-specific performance assessment
- Customized strength and power programs
- Speed, agility, and conditioning work
- Movement efficiency optimization
- Performance benchmarking and retesting
Available Online & Hybrid
Train remotely with personalized programming and video coaching, or use our hybrid model for monthly performance testing and program adjustments.
Mobility Training
Improve range of motion, joint health, and movement quality through structured mobility work. Perfect for athletes dealing with restrictions or anyone looking to move better and feel better.
What's Included:
- Joint mobility and flexibility assessment
- Targeted mobility drills and stretching protocols
- Movement pattern optimization
- Soft tissue and fascial release techniques
- Daily mobility programming for maintenance
Available Online & Hybrid
Follow guided mobility programs online or combine in-person assessments with remote coaching to maintain consistency at home.
Recovery Services
Accelerate recovery and optimize adaptation with targeted recovery protocols. Reduce soreness, improve tissue quality, and ensure you're ready for your next training session or competition.
What's Included:
- Recovery needs assessment and planning
- Manual therapy and soft tissue work
- Compression therapy and contrast protocols
- Active recovery programming
- Sleep and nutrition recovery strategies
Available Online & Hybrid
Access recovery protocols and education online, or schedule in-person sessions for hands-on recovery work combined with remote guidance.
How We Deliver Your Program
Choose the service delivery model that fits your lifestyle, location, and goals. All options provide the same high-quality care and expert guidance.
In-Person
Traditional one-on-one sessions at our facility with hands-on treatment, advanced technology assessment, and personalized coaching.
- Full access to equipment and technology
- Hands-on manual therapy
- Real-time movement coaching
- Immediate feedback and adjustments
Hybrid Model POPULAR
Come in 1-2 times per month for comprehensive assessment, retesting, and program updates. Execute your program at home with virtual check-ins between visits.
- Monthly in-person testing & evaluation
- Customized home programming
- Virtual coaching between sessions
- Best of both worlds approach
Fully Remote/Online
Complete programs delivered 100% online through video consultations, personalized programming, and ongoing virtual supportâtrain anywhere in the world.
- Video assessment and coaching
- Custom program delivery via app
- Regular virtual check-ins
- Train on your schedule, anywhere
Treatment Techniques & Modalities
Evidence-based treatment techniques integrated into your personalized program for optimal results.
Manual Therapy
Hands-on techniques including joint mobilization, soft tissue mobilization, and myofascial release to restore normal tissue function.
- Joint mobilization
- Soft tissue mobilization
- Myofascial release
- Trigger point therapy
Corrective Exercise
Targeted exercises designed to address specific movement dysfunctions identified through our comprehensive assessment process.
- Movement pattern correction
- Strength training
- Stability exercises
- Functional training
Neuromuscular Re-education
Specialized techniques to retrain the nervous system and restore proper muscle activation patterns and movement coordination.
- Motor control training
- Balance and coordination
- Proprioceptive training
- Movement re-patterning
Dry Needling
Precise needle insertion into trigger points and dysfunctional muscle tissue to reduce pain and restore normal muscle function.
- Trigger point dry needling
- Muscle activation
- Pain reduction
- Improved mobility
Movement Analysis
Advanced technology-driven assessment to identify movement inefficiencies and track objective progress throughout your program.
- Video movement analysis
- Strength and power testing
- Range of motion assessment
- Progress tracking metrics
Education & Coaching
Comprehensive education about your condition, treatment plan, and strategies for long-term success and injury prevention.
- Condition understanding
- Home exercise programs
- Lifestyle modifications
- Prevention strategies
Our Treatment Process
A systematic, evidence-based approach that ensures every client receives the most effective treatment for their specific needsâregardless of delivery format.
Initial Consultation
Comprehensive history taking, goal setting, and explanation of our approach to your specific condition or performance goals.
Comprehensive Assessment
Detailed movement, strength, and mobility testing to identify exact dysfunction patterns and performance limiters.
Custom Program Design
Evidence-based treatment protocol designed specifically for your needs, goals, and chosen delivery format.
Active Treatment
Combination of manual therapy, corrective exercises, and targeted training based on your specific dysfunction patterns.
Progress Monitoring
Regular re-testing and assessment to track objective improvements and adjust treatment as needed.
Education & Training
Comprehensive education about your condition and personalized programming for long-term success and independence.
Return to Performance
Graduated return to your desired activities with confidence, backed by objective data showing full recovery or performance gains.
Long-Term Strategy
Ongoing prevention strategies and periodic check-ups to maintain optimal function and prevent future injuries.
Conditions We Treat
Our expert team specializes in treating the most common soft tissue injuries and musculoskeletal conditions. Whether you're an athlete, weekend warrior, or dealing with chronic pain, we have the expertise to help you recover.
Lower Back Strain
Chronic or acute back pain
Ankle Sprains
Ligament injuries and instability
Knee Sprains (MCL/LCL)
Ligament tears and instability
Rotator Cuff Injuries
Tears and tendonitis
Hamstring Strains
Muscle tears and pulls
Groin Strains
Adductor muscle injuries
Achilles Tendonitis
Tendon inflammation and pain
Plantar Fasciitis
Heel and arch pain
Tennis Elbow
Lateral epicondylitis
Golfer's Elbow
Medial epicondylitis
ACL Tears
Anterior cruciate ligament injuries
Meniscus Tears
Knee cartilage damage
IT Band Syndrome
Iliotibial band friction
Neck Strain/Whiplash
Cervical injuries
Shoulder Impingement
Bursitis and impingement
Patellar Tendonitis
Jumper's knee
Quadriceps Strains
Thigh muscle tears
Calf Strains
Gastrocnemius and soleus injuries
Wrist Sprains
Ligament and soft tissue injuries
Hip Bursitis
Trochanteric bursitis
Don't see your condition listed? We treat many other musculoskeletal injuries and movement dysfunctions.
Ask About Your ConditionReady to Get Started?
Whether you prefer in-person care, fully remote programming, or our hybrid modelâwe'll create a plan that fits your goals and lifestyle. Train anywhere, achieve results everywhere.