For basketball athletes, tearing your ACL can feel like everything changes overnight. One moment you are training, competing, jumping, cutting, and moving confidently. The next, you are sitting on the sideline dealing with surgery, swelling, rehab appointments, and the uncertainty of when you will finally feel normal again. Most athletes assume the hardest part is […]

Many athletes go through physical therapy and feel like they’re stuck in a cycle of pain, rehab, and re-injury. But why? The truth is, most traditional physical therapy clinics rely on subjective assessments that lack measurable data. Hi, I’m Dr. Jonny! If you’re new here, I’m a sports performance physical therapist who helps athletes use […]