Don’t Sleep on Getting Your Proper Amount of Zzzzz..

Greetings my fellow athELITEs! As a physical therapist, I have seen firsthand how inadequate sleep can negatively impact our performance on and off the field. Yes, I know it’s tempting to stay up late binge-watching your favorite show or scrolling through TikTok, but let me tell you, the benefits of adequate sleep far outweigh the temporary joy […]