Welcome To athELITE RECOVERY
Sports recovery programs have several benefits, including, but not limited to
Reduced Joint Pain, Swelling and Inflammation
our sports recovery program focuses on addressing physical symptoms such as pain, inflammation and swelling. By addressing these concerns, athletes and physically active individuals can live a better quality of life.
Quicker Sport Recovery
By recovering quicker, less time is spent on the sidelines. This is important, regardless of the sport, as quicker recovery times minimize the risk of future injuries.
Faster Healing and Rehabilitation
When injured, rest is only recommended for a short amount of time. This is because it is essential to remobilize the injured area in order to ensure it heals properly. Proper healing leads to a normal restoration of function and performance.
Increased Blood Circulation
Improving blood flow and circulation enables the body to receive the necessary nutrients it needs to heal, such as oxygen.
Improve Performance Training Results
A proper and full recovery from a sports injury is essential to achieving good performance training results, as injuries that are not completely healed hinder physical capabilities.
Better Quality of Life
It is easy to see how a sports recovery program can improve quality of life. Reducing painful symptoms, improving mobility and enabling full range of motion are essential to living a fulfilling life.
Cupping is a therapeutic suction technique used across many practices to help with pain, inflammation, blood flow, and relaxation and well-being. For our athletes, this modality is helpful for tendonitis, tight muscles, tight fascia, and increasing blood flow to an area. We manipulate the cups in a variety of ways such as keeping the cup still and moving the body part, moving the cup while the body part is still, or keeping the cup still while the athlete moves their own body part.
The Compex USA units otherwise known as neuromuscular electric stimulation, muscle stim, or e-stim, is delivered through a small device that sends electric pulses to your nerve fibers in order to create involuntary, non-fatiguing muscle contractions.
Regular usage at can speed up recovery by flushing waste products, generate endorphin production, and increase blood-flow. Rehabbing or recovering an injury? Stimulate muscle fibers such as Type I (endurance) or Type II (power & explosiveness) to introduce muscle responsiveness and strength.
Percussion therapy is a type of massage therapy designed to soothe sore muscles after intense workouts. It involves using a massage gun to rapidly strike muscle tissue, increasing blood flow for faster recovery, pain relief, and improved range of motion.